Why is it important to wear a helmet while biking in traffic?

Wearing a helmet while biking in traffic is crucial because it significantly minimizes the risk of head injuries in the event of an accident. The head is one of the most vulnerable areas of the body, and a fall or collision can lead to severe injuries, such as traumatic brain injuries, skull fractures, or concussions. Helmets are designed to absorb impact forces, providing a protective layer that can prevent or reduce the severity of these injuries. This is particularly important in traffic situations where the risk of accidents with larger vehicles is higher. Prioritizing safety by wearing a helmet directly aligns with efforts to decrease the likelihood of life-altering injuries, thereby enhancing overall bicycling safety practices.