What should a cyclist do before a long ride regarding their helmet?

Before embarking on a long ride, it is essential for a cyclist to check their helmet for fit, wear and tear, and strap security. A properly fitting helmet is crucial for safety, as it ensures that the helmet will stay securely in place during a ride, which can prevent serious head injuries in the event of a fall or collision. Inspecting for wear and tear is important because helmets can degrade over time or after a significant impact, making them less effective at protecting the cyclist. Additionally, checking the straps for security helps ensure that the helmet is adequately secured to the head, providing the necessary protection throughout the ride.

While purchasing a new helmet or choosing a lighter model may seem beneficial for performance, these actions should not replace the fundamental need to first ensure that the current helmet is still safe and functional. Adjusting the helmet for cooler temperatures is not relevant, as the primary focus should always be on the helmet's integrity and fit for safe riding.