What is a recommended method to check the fit of your helmet?

The recommended method to check the fit of your helmet involves shaking your head to ensure that the helmet remains securely in place. A properly fitted helmet should not move excessively when you shake your head; if it does, this indicates that it may require adjustment for a better fit. This method is effective because it simulates real-life scenarios where movement is involved, allowing you to directly assess the stability and security of the helmet.

While other methods, such as measuring head circumference or checking for gaps in a mirror, can provide an initial idea about the right size or fit, they do not account for how the helmet performs during actual movement. Additionally, asking a friend to evaluate the fit might not provide the most reliable feedback, as they may lack the experience needed to assess helmet fit properly. Therefore, shaking your head is a practical and reliable way to ensure the helmet is snug and secure, enhancing overall safety while wearing it.