Can wearing a helmet cause injuries if it is not fitted correctly?

Wearing a helmet that is not fitted correctly can indeed lead to increased risk of injury, particularly in the event of an accident. A helmet’s primary function is to absorb impact and protect the head during a crash. However, if the helmet is too loose or too tight, it may not provide the intended level of protection.

In a poorly fitted helmet, the stability can be compromised, leading to movements that allow forces to transfer to the neck in ways that can exacerbate injuries during an impact. A helmet that shifts upon impact may also fail to protect the head in the critical areas, which can lead to serious injury rather than reducing it. Proper fit ensures that the helmet remains securely in place during a fall or collision, providing maximum coverage and protection.

Correctly fitted helmets also take into account the specific profile and size of the head, which can vary significantly from person to person. This personal fit is essential in mitigating injury risk because it keeps the helmet aligned correctly over the head and prevents excess strain on the neck during an accident.